Warm water and lemon.
Greens
Protein shake (1 scoop chocolate and 1 scoop vanilla Nutri Burn protein powder) 1/2 banana, 1 T ground flax seed, 1T natural Skipp Natural peanut butter (NO hydrogenated oil!), 8 ounces unsweetened almond milk, 4 ounces water…YUM!
celery sticks, water
2 pieces lean ham, 1/2 cup mashed potatoes, 1/2 squash
Dunkin' Donuts caramel coffee…decaf, cream only and 1 packet Stevia…I know…I’m bad, but I went shopping with my best bud,Rhonda and that’s what we do! It was a treat!
garden salad, Newmans Own light italian dressing.
Herbal Fiberblend and lots of water!
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