Day 4

16 oz water, lemon, cinnamon, cayenne, ginger, maple syrup

AIM's BarleyLife Xtra, Just Carrots, Redi-Beets, Leaf Greens

Fruity flax seed muffin (A yummy recipe that I found and tweaked to my liking...see the recipe on http://myfatherswellness.com

1 oz raw almonds

Chicken Fiesta salad
16 oz water

orange

large salad with left over grilled chicken
16 oz water

16 oz water
6 drops liquid cinnamon flavored Stevia
1 T AIM's HerbalBlend
Walked 7,925 steps today...need to pick up the pace!